A Message from Archangel Michael


Channeled Through and Written by Carolyn Ann O'Riley


Stress & Your Spiritual Thermometer


The Creator sends you Love Waves to wrap around yourselves. Imagine

this Love Wave as a  etheric luxurious Creator's Pink Fuzzy Robe Gift

that you put on and relax in. Close your eyes and just feel the

softness of the robe material, smell the rose scent embedded into the

fabric, feel the weight of the garment as you put it around your

shoulders. Sense and feel the Love that The Creator has imbued within

this robe, just for you. Allow this Creator's gift to sooth you on all

levels of your Essence. Remember this gift and enjoy it. Wear it

whenever you need a lift of spirit.


You are seeing time speed up along with more and more chaos forming

around you.


When major stress impacts your life, it puts a damper on your

spiritual frequency levels as well as damages your physical body,

unless it is cleared.


Use this meditation as a gift to yourself. With your permission this

Messenger would like to join you on this journey within yourselves, My

Beloveds. Allow yourself to use this meditation often. Clearing of the

debris fields will be best for your spiritual, physical and emotional



Arrange yourself in your chair or lie down on a bed so that you are

comfortable and secure. Keep your legs and arms from crossing if at

all possible as this blocks the flow of energy. Spread a light blanket

over your physical form if you chill easily. You need to be

comfortable and undisturbed for a while as your meditation journey

guides you within.


Close your eyes and take a deep breath, then let it out.  With each

"in" breath, you are breathing in love. With each "out" breath you are

releasing fear and doubt. Take another deep breath in and let it out.

Take another deep breath in and let it out with a sigh.


Feel your body relaxing from your toes to the top of your head. Give

yourself permission to feel the calm and peace settling around you.

Your muscles are feeling loose and limp, so relaxed, so deliciously



Direct your ego self to perch on your left shoulder. Instruct your ego

self that it is only to be an observer on this journey, it is not to

participate. You may picture your ego self in any way that is

beneficial for you to separate it from your spiritual self. If it

helps you to visualize by identifying your ego with a symbol or as an

object please do so.


In your imagination ask through prayer, for The Creator to send you

down a protective Ray of White Light by praying mentally something

like this "My Creator I AM asking for a protective Ray of White Light

to enfold me and lift me up so that I am experiencing the very highest

of vibrations during this journey into my inner most depths of

understanding and Being. I am protecting myself My Creator, from

anything that is not for my highest good on this journey. I am

thanking you My Creator, for assisting me by sending this Ray. I see

it in my imagination now coming down through the corner of the area

where I am meditating. It is entering into this physical form,

permeating all that is within my I AM presence."


The Creator has answered your prayer and has gifted you with an

Iridescent White Ray plus a Deep Emerald Green Ray along with a Pink

and Golden Ray for this journey. The Rays are entering into your body

through the soles of your feet and moving up through your physical

vessel; permeating throughout all of your energy fields & physical

vessel and into all corners of the actual area that you are meditating

in; then the rays are exiting through your Crown Chakra. The Rays are

returning to The Creator and cycling back down through you again and

back to The Creator in a continuous circular loop. These protective

therapeutic rays are in continuous motion while you are in meditation.


You are now divinely protected at this moment and nothing can even

communicate with you, which is not for your highest good, without your



My Divine Beings of Light You are breathing very slowly and evenly

now; you are feeling secure and safe.


Breathe in deeply My Beautiful Beings of Light and feel the lighter

relaxed feelings of being protected & divinely guided into this

meditation. Breathe in deeply and know that you are breathing to the

Pulse of The Creator. Listen to The Creator's spiritual heart beat and

feel the unconditional love that courses through you each time you

think about this moment.


Breathe in deeply allowing and seeing within your spiritual

imagination your Guardian Angels and Invited Guides join you.  The

Angels take your etheric essence's hand and guide you out of your

physical body and direct you into your etheric Spiritual Heart Chakra.

An Angel has been stationed to stay with your physical essence until

you return from your meditation.


You are seeing, feeling and sensing this within your imagination, Your

Guardian Angels, Spirit Guides and special invited guests are now with

you, within your Spiritual Heart Chakra. Your Angels and Guides are

helping you locate the door and turn the door knob of the Golden Door

that says "To My Highest Guidance Within", you cross over the

threshold knowing that you are on a spiritual growth adventure.


You find yourself in a white marble corridor. Touch the white marble

walls with your hand and feel the coolness of the stone. Notice there

is a small table to your right with a vase sitting on it that is

filled with your favorite flowers. Breathe in and smell the luscious

fragrance of the flowers. Glance at your appearance in the mirror

hanging above the small table. You notice a bowl of your favorite

treats on the table as well. Unwrap a piece and pop it into your

mouth. Hum!! You think to yourself, delicious. You sense your Angels

and Guides beside you as you offer them a treat as well.


After everyone has had their treat your Angels & Guides are directing

you down the hall.


You are looking for the door labeled "to your crystal palace deep

within". Your Angels and Guides are here to assist you every step of

the way. This inner space you are going to is a very private place and

only those that you have invited may ever enter. Another step down the

hall and there to your left you find the door in front of you. You

turn the handle and step over the thresh hole.  You look up and

realize that this door has led you into a meadow.


You look around and see a brook up ahead running alongside the bank.

You see the tall beautiful trees shading the spots along the brook

banks. Listen to the brook as the water giggles rolling over the small

smooth pebbles. The brook is saying to you "Welcome! I love you and it

has been a long time since I've seen you." It makes you smile and you

thank the brook for its greeting.


You feel a gentle breeze brush against your cheek. You smell the

essence of beautiful growing things mixing with the breeze on this

beautiful sunny day.


A sturdy wooden arched bridge is in front of you, it crosses the

brook. You walk across the bridge reaching the other side. You stop,

being still for a moment; you sense and feel a definite shift of

frequency has occurred, just by crossing the bridge, as if you have

reached another milestone in your spiritual journey.


As you look up, you see and sense in front of you a mountain with

hundreds of steps up the side. An Angel is stationed next to the

steps. The Angel asks if you desire to remove and leave your backpacks

filled with your problems, worries and frustrations at the base of the

mountain. The Angel tells you that you may pick them back up again on

you return if you so choose. You make your choice quickly and decide

to leave them. The Angel takes the backpacks as you hand them to her,

so that you may leave them there while you climb the mountain steps.


Oh My! You think to yourself, how good that feels to have the weight

of the backpacks taken off of your shoulders. Your frustrations, fears

and worries were so heavy to carry. It is so freeing. You say a silent

thank you to yourself for giving yourself permission to leave them

there for a while.


Following your Angels & Guides You begin the ascent up the steps and

as you climb to the next higher step you are feeling lighter and

lighter. Your Angels and Guides are smiling as they are observing that

you are almost floating up the hundreds of steps.


Upon reaching the top step, you peer off to the side as you turn to

view what is on top of the mountain. Your Angels tell you that you are

now in your Garden of Serenity. They tell you that you are to create

this garden along with the complete journey within your mind's eye or

imagination.  It can look however you wish to see it. Does it have

trees or plants? Perhaps there is grass or maybe waterfalls? Does your

garden have animals and what do they look like? Your Angel taps you on

the shoulder to show you a white unicorn; can you picture it there to

your left? Take a whiff of the air what fragrances do you smell? The

Angels hear birds calling over head they ask you what types of birds

have you selected for your garden. Linger only a moment longer as you

know you can return here anytime you choose, now that you have

remembered the way. You will constantly be adding things each time you

visit your Angels tell you.


Walking through your garden you imagine in front of you a path. In the

distance about a 100 feet ahead you notice a large crystal palace

emerging in the air, sparkling and glistening in the sun light. It

glows and feels so warm and loving just to look at it shimmering

there. Walking closer now you see at the entry there are two white

marble columns. The Angels tell you that all of your incarnated birth

dates are inscribed on each column.


Between the columns is the palace doorway. As you look closer you see

the door is made of solid gold. A closer look still and you see your

name as it is in this incarnation. Under your current incarnated name

is the name that you were gifted with, when you were birthed into your

initial creation of the Universe. What does it say? Underneath that

name, there are hundreds of other names that you have assumed

throughout your many past lifetimes and incarnations. Some maybe in

languages that you do not understand, symbols or markings that you do

not recognize. Do not be concerned if you do not see any other names

but the one that you presently hold. If you do not see any other names

do not be concerned this information is not ready for you yet and it

will come forth again when the moment is appropriate.


You turn the handle on the golden door and step inside. It looks

however you desire it to be. It is beautiful beyond compare filled

with all the gifts and wealth that are yours to hold. The light is

filtering into the inner hall area refracting all the wondrous colors

of the rainbow from all the facets of the crystal walls above. The

crystal's refracting light is causing rainbow spots of color on the

floor before you. You can walk and stand in each color if you like.

Feel the differences between each color as each carries its own

energies and attributes. You will know just the right one to stand in

and when. That knowing and remembering is all coming back to you now.


You notice that there are many many doors inside this crystal palace

and wings still being constructed. Your Angels tell you that you are

always under constructions so don't be alarmed at the new wings and

rooms springing up at each visit.


Each door is labeled but you might not be able to read the signs on

each door just yet.  Only when you are ready will the names become

visible to you. The door closest to you however has light emanating

from all around it and under it. You can feel a presence behind the

door like no other. The field of Love that is pulsating all around the

door is unbelievable. You walk closer and the sign on the door says

"The Creator". You look around and are able to read more door labels:

One of the door signs says my Angles, another My Guides, another my

Spiritual Family, another Spirit Physicians and on and on. There are

many more doors, but you know where you are going now. This seems very

familiar, your Angels are guiding you and you are walking down a hall

and turn, you are standing in front of the door that says "Healing and

Releasing Room".


You enter this room and as before you make it as beautiful as you can.

Fill it full of all the conveniences and amenities you think you will

desire as you will be spending a great deal of time here. An area of

the room has been designated for discussions with other's higher

selves and releasing those old painful feelings and relationships. One

area is designed to evaluate your spiritual frequency levels so that

they can be adjusted as needed for your healing. One area is designed

to infuse you with The Creator's Grace and Love to help raise your

spiritual frequency levels. One area is designed to view your judgment

cord attachments. One area is designed to clear and balance the Chakra

system. Another area is designed to scan your Essence and determine

what it needs to heal. You will find a pool within this room. You

might want to label it the Healing Pool. Perhaps this pool has healing

soothing emerald green water with lotus blossoms floating on the

surface. It looks so inviting, so very safe and secure.


Your Angels would like to determine what your spiritual frequency

level is at this point. You are directed to the area where you see a

long crystal wand. The Angels are showing you that this will determine

your spiritual temperature or frequency level. You stand on the small

golden circle on the floor that the Angels are pointing to. Then the

Angels take this long crystal wand and hold it sideways about six

inches from your third eye or forehead. You notice after a few seconds

that the crystal wand is glowing somewhere in the middle of the wand.

The Angels nod to each other and say that the frequency level indeed

needs to be raised for you to feel your best.


They guide you over to a special mirror and they explain to you that

this mirror will show you all the cords that others have sent that are

attached to your body. They explain that each time, one makes a

judgment about another a cord immediately goes out from the judging

person and attaches into whatever Chakra is affected of the person

being judged. These cords stay attached until you actually cut them

ethereally and remove them.


You turn and look into the mirror and low and behold you look like a

mummy wrapped in all of these judgment cords. There is very little

free space anywhere on your body. The Angels also share with you that

these cords suck your energy constantly. This is probably why you have

been feeling so tired the Angels relay.  The Angels hand you some

special scissors and you begin to cut each and every cord. As you cut

them they immediately are sent back to the individual that put them

there. The mirror also shows you that as you cut them the circulation

is restored to that location on your body. You finally have cut the

last one and you can really tell the difference you feel so much

freer.  Good job the Angels tell you, good job.


The Angels direct you to the Chakra clearing area next. You stand on

another specified golden circle on the floor. There you watch as the

Angels scan each Chakra and clear each one that needs work simply by

tapping it with their Angelic finger. After this is finished they take

their tuning forks and calibrate each Chakra to its designated perfect

tone. You are finding this fascinating and you notice as they clear

and calibrate each one you are feeling stronger and better.


After your Chakra work is completed you are shown to the area that

will infuse you with The Creator's Love and Grace. You see this golden

mattress sitting on the floor. The Angels ask you to lie down on it.

You follow their instructions. After you are settled on the mattress

you notice above you a large double terminated crystal hanging at a

position right over your Heart Chakra. This is even more fascinating

your tell yourself. You smile as the Angels turn the knob to the

correct number on the dial that illuminates the giant crystal. You

watch as the crystal lights up and begins to beam The Creator's Love

and Grace into your Heart Chakra. It only takes a couple of minutes.

You notice a wonderful warm glowing sensation in your Spiritual Heart

Chakra and feel the Love and Grace flowing through out your entire

body. It feels so good you tell yourself.


That process finished your Angels have you stand again on the golden

circle so that they can once again gage your spiritual frequency

levels. The crystal wand glows completely this time and Yes the Angels

say it is now perfect.


They tell you that you have done so very well and should be feeling

much better. You nod and thank them for their help. You indicate to

them that you are feeling so much better.


A nice dip in the healing pool will be your last step the Angels tell

you. Your Angels point to a dressing room and tell you that there is a

bathing suit waiting for you there, go change so that you can enjoy

this beautiful healing pool. You go and change and to your sheer

delight this bathing suit fits perfectly and makes you look fabulous.


The Angles tell you that the stress of your daily physical life has

contributed to your feeling very harried and drained. Allow yourself

the glorious privilege of stepping into the healing pool. You see the

steps leading down; as you step into the pool feel that luscious warm

and inviting emerald green water slide over your body as you walk down

the descending pool steps. A water raft that is gold and pink is

waiting for you to lie on. You hop up on the raft and lay back.  If

you like, invite those you asked for support to join you now around

the pool. You might also ask Archangel Uriel, Archangel Gabriel and

Archangel Raphael to join you as well.  Allow them to surround your

pool and beam their healing and loving energies into your pool to help

you re-energize and revitalize.


You lie back against the raft cushions and just feel the tension and

stress melting away. You realize that the emerald green water is

actually drawing all this negative stuff down into the water and

transmuting it instantly for you. Your Angels, Guides and Archangels

are beaming you positive energies. The Archangels are placing special

crystals and jewels around the pool and sending healing vibrations

through them into the water and into you.


You are starting to feel ever so much better. As the stress leaves,

your gratitude is returning. Your smile and laugh are returning. Yes

you tell yourself, you feel more alive and vibrant than you have in



Your Angels motion that you are all recharged and ready to get out of

the pool you tell them you really hate to leave the pool it is so

wonderful. They tell you that you can return on your own anytime now

that you have remembered the way.


You hop off of the raft, splash back down into the pool and walk back

up the pool steps. You notice as you step out of the pool that you

don't even need a towel you are perfectly dry. You laugh to yourself,

how fun. You return to the dressing room to change back into your



Dressed and ready to leave this room you follow the Angels back out of

the room and into the hall. You follow them back into the main room

where you see that The Creator's door is open. You see this blaze of

light in all directions coming from this room.


As you walk closer to The Creator's room you hear The Creator say to

you "Come in My Child it has been a very long time since I've seen

you. " A little sheepish at first as you enter the room and feel The

Creator's Essence surrounding you with Love. Feelings of The Creator's

Love & HOME bring tears to your eyes. You hear a faint lyrical music

playing in the background. Your trying to recall where you have heard

it before. The Creator responds, "The music is your song. That is the

song that was created just for you as you were being birthed into the

Universe." The Creator asks, "Will you dance the way we use to when

you were HOME last." The veil is thinning for you now and the memories

of you dancing with The Creator are flooding back into your awareness.

"Yes", "yes" you answer "yes". You take The Creator's etheric hand and

assume a ballroom dance position as The Creator whirls you around the

dance floor in a slow glorious waltz, to your very own song. The tears

of joy roll down your cheeks as you realize that this Love from The

Creator is the love in your life that has really been missing.  You

whirl and twirl some more really not ever getting enough of this Great

Partner holding you. The Creator slows and you hear The Creator say,

"You know I hate for you to go but you have a mission to complete.

Your work on the Earth Plane is so important. It is time for you to go

now but please come back more often, I miss you and I love you so

much." You tell The Creator that you feel the same way too.  The

Creator gives you one last hug and you reluctantly turn around and

follow the Angels out of the room.


The Angels guide you back into the main room and back into the

entrance corridor with all the crystal refracted colored dots on the

floor. You cross back over the main crystal palace threshold and find

yourself back in your Garden of Serenity.


You walk back down the path a bit sad but realizing that you can come

back here as much as you want, now that you have remembered the way.

You reach the mountain steps.


You walk back down the steps of the mountainside. If you must you may

pick up the backpacks filled with problems, worries and issues that

you left, ask yourself before putting them back on, did you really

miss their presence and the stress that they presented in your life.

If you choose to put the problem laden backpacks on again, notice the

tremendous weight that you have once again saddled yourself with. If

you choose to leave them, see the Angel instantly vaporize the

backpacks and all their contents. In making this choice to leave the

backpacks you have allowed your Angels and the Universe to assist with

the contents of those backpacks for your highest good.


Cross back over the bridge; tell the brook "goodbye" until next time.

You continue on down the path and see the door in front of you that

leads you back into the white marble corridor.  You take another treat

from the bowl. You glance again at your reflection in the mirror. You

see yourself glowing with radiance and health that was missing before.

The Angels lead you back through the door where you find yourself back

in your etheric Spiritual Heart Chakra then the Angels assist you in

rejoining your own physical body that has been awaiting you while you

were in meditation. Re-joining your body now, reorient and when you

are ready, open your eyes, wiggle your fingers and your toes. Give

yourself a few minutes to completely come back into the NOW presence,

you have been in the presence of the Highest of Vibrations.


Go about your day remembering that your inner Wisdom and Angelic

support staff are always at your service working with you to help you

reach your highest most appropriate potential.


Beloveds you are blessed beyond words and loved beyond measure more

than any Earth Plane language can ever express.


I Am Archangel Michael, The Creator's Messenger, of Love, Joy, Wisdom,

Light, Peace and Grace.


This Message was Channeled Through & Written by Carolyn Ann O'Riley.


This is copyrighted material. © It may be shared with those that you

sense might resonate with the material provided all the appropriate

credits are given and there is no charge for the channeled message

shared with another.


To e-mail The Channel, Carolyn Ann O'Riley:  Click On This Link to E-

Mail Carolyn


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We are all of the SOURCE; treat yourself with kindness and respect,

you are a piece of the DIVINE ONE. Allow yourself moments of joy and

find the beauty in all that you see. We each are here with our special

unique puzzle piece that no one else has. See yourself in the eyes of

all that you greet, smile and allow their love to touch your Soul.



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