LightGatherings.com


HANDBOOK 2009__

Health:__

1. Drink plenty of water._

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar._

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants._

4. Live with the 3 E's-Energy, Enthusiasm, and Empathy._

5. Make time to practice meditation, yoga, and prayer._

6. Play more games._

7. Read more books than you did in 2008._

8. Sit in silence for at least 10 minutes each day._

9. Sleep for 7 hours._

10. Take a 10-30 minute walk every day. And while you walk, smile.__

Personality:__

11. Don't compare your life to others'. You have no idea what their journey is all about._

12. Don't have negative thoughts or things you cannot control._Instead invest your energy in the positive present moment._

13. Don't over do. Keep your limits._

14. Don't take yourself so seriously. No one else does._

15. Don't waste your precious energy on gossip._

16. Dream more while you are awake._

17. Envy is a waste of time. You already have all you need._

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness._

19. Life is too short to waste time hating anyone. Don't hate others._

20. Make peace with your past so it won't spoil the present._

21. No one is in charge of your happiness except you._

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime._

23. Smile and laugh more._

24. You don't have to win every argument. Agree to disagree.__

Society:__

25. Call your family often._

26. Each day give something good to others._

27. Forgive everyone for everything._

28. Spend time with people over the age of 70 & under the age of 6._

29. Try to make at least three people smile each day._

30. What other people think of you is none of your business._

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.__

Life:__

32. Do the right thing!_

33. Get rid of anything that isn't useful, beautiful or joyful._

34. GOD heals everything._

35. However good or bad a situation is, it will change._

36. No matter how you feel, get up, dress up and show up._

37. The best is yet to come._

38. When you awake alive in the morning, thank GOD for it._

39. Your Inner most is always happy. So, be happy._

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